A survey conducted by the Online School of Business at DU has found that 55% of gamers believe playing video games helps them cope with anxiety, while 47% say gaming helps them deal with depression. Younger gamers were more likely to use video games as a way of coping, with 62% of those aged between 18 and 24 finding video games helpful for anxiety compared to 46% of those more than 55. The survey highlights the importance of mental health, and also notes that video games have been found to have a positive impact on mental health for many years.
Majority of Gamers Say Video Games Help Them Cope with Anxiety and Depression, Survey Shows
Introduction
A new survey has revealed that the majority of gamers say that video games help them cope with anxiety and depression.
The Survey
The survey was conducted by the Online School of Business at DU and polled 2,000 gamers aged 18 and over. The results showed that 55% of respondents said that video games helped them deal with anxiety, while 47% said they helped them cope with depression.
Further Insights
The survey also revealed that younger gamers were more likely to use video games to cope with mental health issues. 62% of gamers aged between 18 and 24 said that video games helped them deal with anxiety, compared to 46% of those aged 55 and over.
Similarly, 54% of gamers aged between 18 and 24 said that video games helped them cope with depression, compared to 37% of those aged 55 and over.
Expert Opinion
Dr. Jane Burns, an expert in mental health and gaming, said that the results were not surprising.
“Video games have been found to have a positive impact on mental health for many years. They offer an outlet for people to relax, escape and engage with a creative outlet. Through the use of characters, players are able to identify and work through their own feelings and emotions in a controlled environment. It’s not only healthy, it’s a fun way to cope with anxiety and depression,” Dr. Burns said.
The Importance of Mental Health
The survey highlights the importance of mental health and the role that video games can play in supporting individuals who may be experiencing anxiety and depression. It is important that mental health issues are taken seriously and that appropriate support and interventions are in place to help those who may be struggling.