While violent video games have been linked to increased aggression and anxiety, research indicates that action games can have a positive impact on mental health. Playing action games can stimulate cognitive abilities, reduce stress, enhance mood and provide a sense of social connectedness. Studies have shown that action games can improve attention, working memory and reduce symptoms of depression and anxiety. However, it is important to choose a game that matches individual preferences and needs, avoiding excessively violent or graphic games, selecting games that match skill levels and considering games that promote teamwork and social connections. Seeking support from a mental health professional is recommended if anxiety or stress related to gaming occurs.

Action Games and Mental Health: Can They Help Reduce Stress and Anxiety?

Video games have been a subject of controversy when it comes to mental health. While some studies suggest that violent video games can increase aggression and anxiety, other research indicates that action games can have a positive impact on our psychological well-being. In this article, we will explore the relationship between action games and mental health and discuss how they can help reduce stress and anxiety.

The Benefits of Playing Action Games

Playing action games has been associated with several benefits, including:

• Improved cognitive skills: Action games require players to make quick decisions, react fast, and multitask, which can improve cognitive abilities such as spatial reasoning, attention, and perception.
• Reduced stress: The intense gameplay of action games can be a form of stress relief for some individuals. When playing an action game, your body releases adrenaline, which can help you feel more alert and focused.
• Enhanced mood: Playing action games can release dopamine, a neurotransmitter associated with pleasure and reward. This can increase feelings of happiness and motivation.
• Social connections: Online gaming can provide a sense of social connectedness and belonging, which is crucial for mental health.

The Link Between Action Games and Mental Health

Several studies have explored the relationship between action games and mental health. Here are a few examples:

• A study published in the journal Human Factors found that individuals who played action games had better performance on attention and working memory tasks, compared to those who played non-action games.
• Another study published in the Journal of Psychiatric Research found that playing action games reduced symptoms of depression and anxiety in individuals with these conditions. The researchers suggest that action games may improve mood and reduce rumination, a common symptom of depression.
• A study published in the Journal of Cyberpsychology, Behavior, and Social Networking found that playing violent video games reduced aggression and hostility in young adults. The authors suggest that action games may provide a safe outlet for aggressive tendencies.

How to Choose a Game That Promotes Mental Health

Not all action games are created equal. When choosing a game, it is essential to consider the game’s content and your personal preferences. Here are some tips on how to choose a game that promotes mental health:

• Avoid excessively violent or graphic games: While some research suggests that violent games can reduce aggression, they may increase anxiety and stress in individuals who are sensitive to violence. If you are prone to anxiety or have a history of trauma, it may be best to avoid games with excessive violence or gore.
• Choose a game that matches your skill level: Playing a game that is too challenging can induce frustration and stress, which can be detrimental to mental health. Choose a game that matches your skill level and progress at your pace.
• Consider games that promote teamwork or social connections: Online gaming that involves teamwork, cooperation, and communication can promote social connectedness and reduce feelings of loneliness or isolation.

Conclusion

Action games can have a positive impact on mental health by providing cognitive stimulation, stress relief, and social connections. However, not all games are equal, and it is essential to choose a game that matches your preferences and needs. If you experience anxiety or stress related to gaming, it may be helpful to seek support from a mental health professional. Overall, playing action games can be a fun and enjoyable way to manage stress and improve mood.